Chair Based exercise with Alex every Thursday 2pm - 3:30pm. This session is a gentle exercise class where participants can be active whilst in their seat. Great for individuals that may have a health condition or many need a little extra support to exercise. The video below gives a little glimpse into some of the activities the participants do. 

The session usually lasts for an hour and then there is half an hour for social time where we have a drink, biscuit and a chat. 

Dont drive? Not a problem there is an Access bus specifically booked to bring participants who live in Mirfield from their door to the community centre and back again, if you wish to use this service please contact Alex prior to attending the class to make arrangements 

The class costs £4 per person and is on a pay as you go basis